ITB (Iliotibial Band) Syndrome

Iliotibial Band (ITB) Syndrome is a common overuse injury that affects the iliotibial band, a thick band of tissue running from the hip to the shin, along the outside of the thigh and knee. This condition is often seen in runners, cyclists, and athletes involved in activities that require repetitive knee bending.

ITB Syndrome occurs when the iliotibial band becomes inflamed, rubbing against the outer part of the knee, causing pain and irritation. Symptoms typically include sharp or burning pain on the outside of the knee, swelling, and a snapping or popping sensation during movement. The pain usually worsens with activities like running, especially downhill, or prolonged sitting with the knee bent.

ITB Syndrome is an overuse injury affecting the iliotibial band, causing pain on the outer side of the knee due to repetitive friction against the knee.
Symptoms include sharp or burning pain on the outer knee, swelling, and a snapping or popping sensation during knee movement, especially with activities like running.
It is caused by repetitive knee bending and overuse, often seen in runners, cyclists, and athletes, as well as biomechanical issues and improper training techniques.
Diagnosis is based on the patient's symptoms and physical examination. Imaging tests like MRI or ultrasound can be used to rule out other conditions.
Treatment includes rest, ice, over-the-counter pain relievers, rehabilitation exercises with stretching and strengthening exercises, and foam rolling. Severe cases may require corticosteroid injections or surgery.